Tien Lung programs focus on personal development for all members of the family, of any age from four to 74, and all levels of physical ability. Among the lifelong benefits you can achieve through this quality Martial Arts training are:

• Fitness:
  • Flexibility, stamina and endurance
  • Weight control
  • Increased strength
  • Balance and co-ordination
• Self Defense:
  • Physical techniques
  • Street-proofing
  • Self-awareness
  • Saying "No!" to peer pressure
  • Strategy to avoid the need for self-defense
• Mental Development resulting in:
  • Improved academic performance, concentration and focus
  • Leadership qualities
  • Confidence and Self-Esteem
  • Stress Reduction
  • Temper Control
  • Respect for self and others